The abdomen becomes flabby and distended for many reasons. Lack of stress causes the stomach to bulge forward under the pressure of the internal organs, even if there is no excess fat deposition on it. Very few people use their abdominal muscles in their daily activities. Therefore, this part of the body usually needs to be adjusted.
Such important events in a woman's life as pregnancy and childbirth significantly weaken the abdominal wall, because during pregnancy the abdomen stretches several times. If you do not perform exercises for quick weight loss on the abdomen after childbirth, then the elastic press could be your pipe dream.
Menopause is another reason for the appearance of a belly, even for those women who have always boasted a flat waist.
Abdominal exercises will help you create a strong and toned stomach, as well as improve your posture, gait and mood.
When performing the complex, you must remember that all movements must be performed smoothly, keep the head in a neutral position and breathe correctly. Abdominal weight loss exercises will quickly help you get back in shape, provided you perform them regularly and correctly.
Abdominal weight loss exercise - roll
Sit on a mat, bend your legs and press your feet into the floor. Straighten your back, as if you are reaching towards the ceiling. Wrap your arms around your thighs.
As you exhale, starting with your tailbone, slowly and gently roll back so that all vertebrae gradually touch the floor. The stomach needs to be drawn in, there should be tension between the vertebrae. When your head touches the mat, do all the movements in the opposite direction. Lift your neck first and then your back. Return to the starting position. The exercise must be repeated 8 to 12 times.
Abdominal weight loss exercise - twisting
Lie on your back, bend your knees, press your feet into the floor. Without straightening your knees, raise your legs so that your hips are at right angles to your body. We stretch our arms forward a few centimeters from the floor. Hands should be parallel to the floor.
We press the lower part of the body on the floor. We stretch the abdominal muscles. As you exhale, lift your shoulders off the floor and pull your fingertips forward so that they are behind your butt. Inhaling we slowly lower ourselves down, while inhaling we bring the fingertips back forward. This way we seem to swing up and down without touching the mat with our shoulder blades. We do 8-12 exercises at a time.
Exercise to slim the belly - stretching
Starting position on the back. The knees are bent, the feet are pressed to the floor. Pull your left knee toward your chest. Exhale, tighten your abdominal muscles and lift your leg off the floor. It is necessary to try to raise the leg as high as possible while the back should remain on the mat. The right hand rests on the left knee and the left hand on the left ankle. Tighten your stomach as you inhale and lift your shoulders off the floor.
Switch legs (straighten left leg, bend right leg). Try to move smoothly, focusing on the study of the abdominal muscles. Alternate legs and arms until you complete 8-12 repetitions.
Abdominal weight loss exercise - plank
It is necessary to get down on your knees and hands (go on all fours). The palms should be under the shoulders and the knees under the hips. Extend one leg back, resting on the toes. Do the same with the other leg.
Hold your body, tense your abdominal muscles. The body from feet to shoulders should form a straight line. Hold this position for one minute. Do not forget about proper breathing.
The main thing to remember when doing abdominal exercises is that if you put in the effort, the results will be amazing. If you perform the exercises correctly and regularly, you will very soon become the owner of a flat stomach. Believe in yourself and you will succeed!